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    Struggling with a picky-eater? Sutter Delta's Registered Dietitian Onna Lee provides some very healthy food choice tips!

     

    Mp9003168742
     

    ·        Develop a well balanced diet for normal growth

    Ø      Include different food groups at each meal throughout the day (grains, fruits & vegetables, dairy, meat and beans,  fats/oils)

    ·        Provide appropriate serving size, over-sized portions can sometimes overwhelm your child

    ·        Offer healthy snacks between meals, below are some snacks ideas:

    Ø      Peanut butter and jelly or cheese sandwich   

    Ø      Fruit                                       

    Ø      Low-fat yogurt

    Ø      String cheese                                                                                   

    Ø      Cereal, granola bar   

    Ø      Raw, churchy vegetables  (cut into small pieces)                        

    ·       Include colorful ingredients into dish to increase appetite           

    Ø      Examples: Carrots, peas, sweet potatoes, broccoli and tomatoes

    ·        Do not mix different foods together, children tend to like their foods separate

    Ø      Separate compartment plates are a great idea

    ·        Enjoy meals together with your children at the same time

    Ø      Children develop good eating habits

    Ø      Children tend to eat more when someone is around~ By Onna Lee, Registered Dietitian

    Tags » #child #nutrition # hospital
    • 22 July 2010
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  • sutter delta medical center's Space

    The Care you Need Close to Home! First Rate Physicians, cutting-edge technology, ...CARE with a personal touch.

    Sutter Delta Medical Center offers an array of inpatient and outpatient services to meet the needs of our East Contra Costa Community.

    • 24-Hour Level II Emergency Care
    • Medical/Surgical Services including Post-Anesthesia Care
    • ICU/CCU/OPCU
    • State-of-the-art Family Birthing and Women’s Health Center
    Specialty Care Services include:
    • Pain Management Lab
    • Nuclear Medicine
    • Rehabilitation Medicine (PT,OT, ST)
    • Ambulatory Care Unit - Operative/Minimally Invasive procedures
    • Cardiac Cath and GI/Endoscopy Lab
    • Urology
    • Pediatrics
    • Oncology
    • Neurology
    • Orthopedics –Sports Medicine
    • Obstetrical/Gynecology Services

    Advanced Imaging Services:
    • CT Scanning
    • MRI
    • Digital Mammography
    • Diagnostic Imagining
    • Stereotactic

    Sutter Delta Medical Center
    3901 Lone Tree Way, Antioch CA 94509
    (925) 779-7200

    http://www.sutterdelta.org
    http://yourhealth.sutterdelta.net/

    Serving the East Contra Costa communities of Antioch, Brentwood,Oakley, Discovery Bay, Pittsburg and Knightsen.

    Driving Directions to Sutter Delta Medical Center click here:http://sutterdelta.com/about/maps/sdmc.pdf

    • Contributors
    • Angela Juarez-Lombardi sdmcsafetyguru sutter delta medical center mmarie reddeb
  • About sutter delta medical center

    The Care you Need Close to Home! First Rate Physicians, cutting-edge technology, ...CARE with a personal touch.

    Sutter Delta Medical Center offers an array of inpatient and outpatient services to meet the needs of our East Contra Costa Community.

    • 24-Hour Level II Emergency Care
    • Medical/Surgical Services including Post-Anesthesia Care
    • ICU/CCU/OPCU
    • State-of-the-art Family Birthing and Women’s Health Center
    Specialty Care Services include:
    • Pain Management Lab
    • Nuclear Medicine
    • Rehabilitation Medicine (PT,OT, ST)
    • Ambulatory Care Unit - Operative/Minimally Invasive procedures
    • Cardiac Cath and GI/Endoscopy Lab
    • Urology
    • Pediatrics
    • Oncology
    • Neurology
    • Orthopedics –Sports Medicine
    • Obstetrical/Gynecology Services

    Advanced Imaging Services:
    • CT Scanning
    • MRI
    • Digital Mammography
    • Diagnostic Imagining
    • Stereotactic

    Sutter Delta Medical Center
    3901 Lone Tree Way, Antioch CA 94509
    (925) 779-7200

    http://www.sutterdelta.org
    http://yourhealth.sutterdelta.net/

    Serving the East Contra Costa communities of Antioch, Brentwood,Oakley, Discovery Bay, Pittsburg and Knightsen.

    Driving Directions to Sutter Delta Medical Center click here:http://sutterdelta.com/about/maps/sdmc.pdf

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